Hydrotherapy is a form of treatment or exercise instructed by an Aquatic Physiotherapist. You will be getting the benefit of the exercises with the buoyancy and protection of the water, therefore reducing stress on the body. We hold these classes on a Friday morning at the local indoor heated pool.

Hydrotherapy is used to help a wide range of ailments:
•    Joint Replacements
•    Arthritis
•    Sports Injuries
•    Decreased Mobility
•    Back Pain

Benefits include:

•    Muscle Strengthening
•    Pain Relief
•    Increased Mobility
•    Stress Reduction
•    Relaxation
•    Improves balance and co-ordination